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Physical and Mental Wellbeing

A thoughtful journal that might help children express their feelings about lockdown.

Active ideas for when at home

In addition to the active ideas list, The Body Coach will be live streaming HIIT workouts aimed at children via his YouTube channel Monday-Friday at 9am.

A link to his YouTube page can be found here: https://www.youtube.com/user/thebodycoach1/featured

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